ouch...i am getting old

think i might have overstrained my body.

went to the gym last night. did 60 mins on the treadmill.

weirdly, felt a bit tired while doing it (usually tiredness only seeps in AFTER the run).

and since we still had some time, decided to do some weight training.

attacked the leg machines and some shoulder/upper body machines.

think that did it.

woke up this morning with a sore knee, a 'tick' in my left bum (not pain...but intense discomfort) and a sore throat/cough.

took extra long to get ready for work. took extra long to get to the office.

everything slowed down for me.

felt like i was coming down with a flu (again!).

so, i decided to go for a massage. thank God for the Internet! went to http://www.suriaklcc.com.my/, found the directory and made a new discovery! KLCC has massage parlours!

1. Rest, Relax & Reflex - more for foot reflexology

2. Aster Spring Spa - full body massage or upper back massage

was tempted to go to Aster Spring Spa, but they were fully booked until 2pm. damn.

So, it was 3R for me.

had a really nice foot reflexology (and leg massage) and shoulder massage.

after 1 hr and 10 mins...my knee felt so much better!

i also felt a lot better...though the flu feeling didn't go away.

at least, tonight i will still be able to run.