work it cause you love it...

ooOooo...i just found more thigh slimming exercises!!
honestly, the main reason why i post these up is so because it's a one stop reference for me!
and if you happen to learn something...well...great! (let me know if you would like to know of any other parts to work out...and i will post it up too..:))



To exercise the back of your thighs

• Stand with feet apart
• Bend forward from the waist
• Reach to your right with both hands and clasp your ankle with both hands
• Push your upper body downwards towards the floor
• Count to 20
• Return to start position & repeat exercise on the left-hand side.

To exercise the front of your thighs

• Kneel upright on the floor, with knees together
• Lean backwards & clasp your right ankle with your left hand
• Do not sit on your ankles - that's cheating!
• Hold this position for a count of 20
• Return to start position & repeat exercise on the left-hand side.

To exercise the inside of your thighs

• Sit down on the floor in front of an ordinary straight back chair
• Stretch your legs straight out in front of you, with your feet on either side of the chair
• Keeping your back straight & place your palms on the floor on either side of you
• Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together
• Press hard & hold for a count of 50

To exercise thighs & butt

• Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs
• Keeping your back straight, at right angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees (keep back straight!)
• Hold your knees for a count of 5, then slowly return to start position.
• Repeat 10-20 times.

OR this alternative....

• Stand with feet slightly apart
• Stretch your arms straight out ahead of you
• Slowly bend your knees, until your thighs are roughly parallel with the floor
• Slowly raise yourself back to the starting position
• The slower you do, the better
• Start with 10 real slow ones

After-exercise Stretching
T0 avoid bulky muscles, always stretch the area you have exercised afterwards.

So happy trying out people!