this is my new exercise obsession.
denise austin's hit the spot pilates workout dvd.
in it, there are 7 segments targeting different "spots" of your body.
i have never really tried the first 3 segments. simply because the "spot" i would like to "hit" are from the "lower region"!
so, on alternate mornings, i do segments 4 to 6.
after 3 sessions, i saw a major difference on my thighs. it didn't downsize much, but it looked tone-r and sleek-er! woo hoo!
the actual moves are quite challenging (especially in the mornings) but do-able. for me, out of the 3, the bum segment is probably the hardest (i always get butt cramps).
on a side note...
i was trying on an outfit...and as usual checked my 'bum profile' (holding up my vanity mirror with my back facing another mirror. this is so that i can see the reflection of the other mirror IN the vanity mirror....get it?). i almost fainted when i saw the monstrous ass looking back at me.
this calls for drastic measures (wait a minute...doesn't this sound familiar?!)
healthier eating is called for.
must do AT least 10-15 mins of exercising EVERYDAY.
*sigh*
denise austin's hit the spot pilates workout dvd.
in it, there are 7 segments targeting different "spots" of your body.
- core
- waistline
- power abs
- hips
- thighs
- bum
- pilates challenge
i have never really tried the first 3 segments. simply because the "spot" i would like to "hit" are from the "lower region"!
so, on alternate mornings, i do segments 4 to 6.
after 3 sessions, i saw a major difference on my thighs. it didn't downsize much, but it looked tone-r and sleek-er! woo hoo!
the actual moves are quite challenging (especially in the mornings) but do-able. for me, out of the 3, the bum segment is probably the hardest (i always get butt cramps).
on a side note...
i was trying on an outfit...and as usual checked my 'bum profile' (holding up my vanity mirror with my back facing another mirror. this is so that i can see the reflection of the other mirror IN the vanity mirror....get it?). i almost fainted when i saw the monstrous ass looking back at me.
this calls for drastic measures (wait a minute...doesn't this sound familiar?!)
healthier eating is called for.
must do AT least 10-15 mins of exercising EVERYDAY.
*sigh*
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