it has been a while...

i have been quite quiet for almost a month now.
not because i have nothing much to say...
but i have just been super busy with work.

it is funny how...last month, i was complaining that i had nothing to do at work.
i felt devalued and demotivated.
and i DID voice this out.
and at first, it went unheard.

and suddenly...because of some weird office drama...involving my team mates...

i was suddenly given a bigger role.
wait, it feels as if i am doing 80% of the projects running.
now that...is not funny.

so, the lesson to be learned is..."becareful what you wish for"...

on another note...
i have finally (after 2 years) succeeded in doing a headstand (yay!).

Benefits of a Headstand

• The headstand increases circulation to the brain, which causes improved brain function (intelligence and memory) and increased vitality and confidence.
• It improves many ailments, such as nervousness, tension, fatigue, sleeplessness, dullness, fear, poor blood circulation, bad memory, asthma, headaches, constipation, congested throat, liver or spleen, for female disorders, the initial stages of eye and nose troubles, and general lack of energy, vitality or self confidence.
• It stimulates four of the most important endocrine glands - the pituitary, the pineal, the thyroid, and the parathyroid glands that are responsible for our very existence, for they keep the body mechanism in good working order. Pituitary gland is called the master gland of the body. As a consequence, the practice of the headstand helps us to get relief from many of our troubles, physical as well as mental, or to prevent them. It has a very beneficial effect on the whole body.
• It promotes hair growth by increasing circulation to the scalp.
• It helps to put the spine into correct alignment.
• It restores the position of vital organs by reversing gravity.
• The quality of sleep is improved. Poor sleep is often due to an excess of nerve impulses from the reticular formation to the cerebral cortex in the brain. The headstand causes an increase in circulation to the neck, which stimulates the baroreceptors in the neck. This calms the reticular formation down, causing reduced nerve impulses to the cerebral cortex. This results in a peaceful, deep steep.
• It also treats mild depression.

:D